Thursday, December 11, 2014
Meet the needs of the vitamin B complex to the body for energy and healthy every day. (PHOTO: DAILYBURN.COM)
Meet the needs of the vitamin B complex to the body for energy and healthy every day. (PHOTO: DAILYBURN.COM)
Tabloidnova.com - Vitamin B complex consists of eight vitamins that B1, B2, B3, B5, B6, B7, B9, and B12. All B vitamins play a role pentingdalam keep the human body in order berjalanbaik, like a well-oiled machine routine.
So, whether you should take vitamin B complex as much as possible? Not really, says dietitian certified, TanyaZuckerbrot. "Taking vitamin B complex we would not necessarily be more vigilant or more energetic like caffeine," said Tanya, who also wrote the book The Miracle Carb Diet: Make Calories and Fat Disappear - with Fiber.
So, what's the good news of the vitamin B complex? "The average man is getting a lot of vitamin B from the food they consume." But you'll want to learn more and find out why every B vitamins are essential for the body, and make sure you have appropriate food mengunsumsi get many benefits of vitamin B complex.
B6 (P yridoxine)
Along with vitamin B 12 and 9, B6 helps regulate levels of the amino acid homocysteine (which is associated with heart disease). Pyridoxine is a major player in regulating mood and sleep patterns, because it helps the body produce serotonin, melatonin, and norepinephrine (a stress hormone).
Some studies show that vitamin B6 may reduce inflammation in people with conditions such as arthritis rheumatioid.
Sources of vitamin B6: chicken, turkey, tuna, salmon, nuts, sunflower seeds, cheese, brown rice, and carrots.
B7 (Biotin)
Therefore, having a relationship with healthy hair, skin, and nails, vitamin B type is commonly referred to as the "beauty vitamin." Vitamin B7 can also help diabetics control blood glucose levels are high. Vitamin B is essential consumed during pregnancy, for the normal growth of the baby.
Sources of vitamin B7: barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks, and nuts.
B9 (Folate)
You may be more likely to hear another name for vitamin B9, namely folic acid, which is a synthetic form used in supplements and fortified foods, such as cereals and breads. Studies show that folate can help keep depression and prevent memory loss.
This vitamin is also very important for pregnant women to support this growth and prevent neurological birth defects.
Sources of vitamin B9: dark green vegetables, asparagus, beets, salmon, root vegetables, milk, bulgur wheat, and beans.
B12 (C obalamin)
Vitamin B is like a kind of overall players in the team. Cobalamin works with vitamin B9 to produce red blood cells and helps iron to do its job, which is formed to carry oxygen in the blood proteins.
Therefore, vitamin B12 is only found in animal products, studies show higher levels in non-meat eaters to the affected cases of vitamin B12 deficiency. "Unless you're a vegan or strict vegetarian, it is not difficult to get enough of this vitamin in your diet," says Tanya.
For those who are deficient in vitamin B12, can be equipped with additional circuitry vitamin B12 supplements.
Sources of vitamin B12: fish, shellfish, milk, eggs, beef, and pork.
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